COACHING SERVICES
FACE TO FACE COACHING
1x Face to Face Sessions P/W (45mins)*
Tailored resistance program
Personalised nutrition plan
Meal Plans
Weekly check ins to stay on track
Daily support (WhatsApp)
Easy To Use App
ONLINE COACHING
Tailored resistance program
Personalised nutrition plan
Meal Plans
Weekly check ins to stay on track
Daily support (WhatsApp)
Easy To Use App
SUBSCRIPTION PROGRAMMING
Tailored resistance program
Beginner or intermediate difficulty
Initial calorie & macro targets
Easy to use app
Recipe Book
Access to previous plans